815-895-3456

Pole Walking Instruction

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Name: Pole Walking Instruction
Date: May 18, 2019
Time: 9:00 AM - 10:00 AM CDT
Event Description:
Normal walking utilizes muscles in the lower half of the body while pole walking adds the use of your upper body muscles, your arms, back, shoulders and neck. Pole Walking turns your walk into a whole-body activity. Numerous clinical studies show the vast benefits of pole walking, especially among seniors. Burn 46% more calories with pole walking! Our instructor will demonstrate and provide explanation of equipment used.
Location:
Sycamore Park District Community Center
Date/Time Information:
Saturday, May 18 9am
Contact Information:
815-895-3365
Fees/Admission:
Free
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